{"id":9106,"date":"2019-09-23T09:28:55","date_gmt":"2019-09-23T07:28:55","guid":{"rendered":"http:\/\/www.feuerwehrhochheim.de\/?p=9106"},"modified":"2024-04-10T16:16:35","modified_gmt":"2024-04-10T14:16:35","slug":"13-burpees-fuer-die-interspiro-burpeesforcancer-challenge","status":"publish","type":"post","link":"https:\/\/www.feuerwehrhochheim.de\/index.php\/13-burpees-fuer-die-interspiro-burpeesforcancer-challenge\/","title":{"rendered":"13 Burpees f\u00fcr die Interspiro BurpeesForCancer Challenge"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5mwxpe-e1dd1e4eefb53c9a2a1687128814359f\">\n.flex_column.av-5mwxpe-e1dd1e4eefb53c9a2a1687128814359f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5mwxpe-e1dd1e4eefb53c9a2a1687128814359f av_one_full  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k0w2tbkb-e09dcafa2156aaae1bc1c98e2ac1bb50\">\n#top .av-special-heading.av-k0w2tbkb-e09dcafa2156aaae1bc1c98e2ac1bb50{\npadding-bottom:10px;\ncolor:#b02b2c;\n}\nbody .av-special-heading.av-k0w2tbkb-e09dcafa2156aaae1bc1c98e2ac1bb50 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k0w2tbkb-e09dcafa2156aaae1bc1c98e2ac1bb50 .special-heading-inner-border{\nborder-color:#b02b2c;\n}\n.av-special-heading.av-k0w2tbkb-e09dcafa2156aaae1bc1c98e2ac1bb50 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k0w2tbkb-e09dcafa2156aaae1bc1c98e2ac1bb50 av-special-heading-h3 custom-color-heading  avia-builder-el-1  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >13 Burpees f\u00fcr die #Interspiro #BurpeesForCancer Challenge<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eobde-6e6dfaee38ba28c89d4da6234d899d2a\">\n.flex_column.av-eobde-6e6dfaee38ba28c89d4da6234d899d2a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-eobde-6e6dfaee38ba28c89d4da6234d899d2a av_one_half  avia-builder-el-2  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k0w2upwm-f1ac50c49e22462300dcaae9d76c8e57 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Und was machst du am Sonntag so?<\/p>\n<p>Wir halten uns Fit!<br \/>Regelm\u00e4\u00dfig treffen sich unsere Feuerwehrkameradinnen und Kameraden und trainieren zusammen.<!--more--><\/p>\n<p>Sebastian Gotzmer trat am gestrigen Sonntag f\u00fcr die Feuerwehr Hochheim an der <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/interspiro?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARB6DHmHIpA0RJTfhUHtROUkZpEYSLeUgsZLiA_PinD6q5RwfGLY-8TxxZj1LpCshEWySYL3pfYAOBU4sui3yAfVPe7q2GO_IRYcbdllPzPFO8znbs_c73J2IWov69NSdpzRO7pUxF4aVbxX0X4xkdq4UxKcX459UluIiBEUqeoNTg5Vt-J2pj9s-Gby5ce2ccd6baJqESjea58Euf5sugX6V_beVUSBbM5LQRz7bO68BfRc1zRB7H3qvvOaAMu3B_siNEMmJsu2domu_GPIwk0TXmN-xU7gUgVKWARNlpokOstbzbNbbRVTPEeRdufOBji29T504wkVWIg&amp;__tn__=%2ANK-R\" target=\"_blank\" rel=\"noopener\" type=\"\" data-ft=\"{\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">interspiro<\/span><\/span><\/a> <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/burpeesforcancer?source=feed_text&amp;epa=HASHTAG&amp;__xts__%5B0%5D=68.ARB6DHmHIpA0RJTfhUHtROUkZpEYSLeUgsZLiA_PinD6q5RwfGLY-8TxxZj1LpCshEWySYL3pfYAOBU4sui3yAfVPe7q2GO_IRYcbdllPzPFO8znbs_c73J2IWov69NSdpzRO7pUxF4aVbxX0X4xkdq4UxKcX459UluIiBEUqeoNTg5Vt-J2pj9s-Gby5ce2ccd6baJqESjea58Euf5sugX6V_beVUSBbM5LQRz7bO68BfRc1zRB7H3qvvOaAMu3B_siNEMmJsu2domu_GPIwk0TXmN-xU7gUgVKWARNlpokOstbzbNbbRVTPEeRdufOBji29T504wkVWIg&amp;__tn__=%2ANK-R\" target=\"_blank\" rel=\"noopener\" type=\"\" data-ft=\"{\"><span class=\"_5afx\"><span class=\"_58cl _5afz\" aria-label=\"Hashtag\">#<\/span><span class=\"_58cm\">burpeesforcancer<\/span><\/span><\/a> Challange an.<span class=\"text_exposed_show\"><br \/>Er schaffte sensationelle 13 Burpees in einer Minute!<br \/><span class=\"_5afx\"><span class=\"_58cm\">RESPEKT<\/span><\/span>!<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Ziel der Chanllenge ist es so viele Burpees (eine Mischung aus Kniebeuge, Liegest\u00fctz und Strecksprung) wie M\u00f6glich in einer Minute zu schaffen.<br \/>Und das in voller Montur, d.h. Brandschutzhose, Brandschutzjacke, Atemschutzger\u00e4t mit Tragegestell und aufgesetzter Maske. Da kommen schnell 30 kg zusammen&#8230;<br \/>Als Gegenzug spendet Interspiro 20\u20ac an die WHO Krebsforschung!<\/p>\n<p>Willst du auch Teil einer starken Truppe werden?<br \/>Komm vorbei uns lerne uns kennen!<br \/>Die Einsatzabteilung (ab 18 Jahren) trifft sich jeden Montag um 20:00 Uhr und<br \/>die Jugendfeuerwehr (10 &#8211; 17 Jahre) trifft sich jeden Mittwoch um 18:00 Uhr.<\/p>\n<\/div>\n<p><!--more--><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hgsdu-1d127575b15f61d075820211b0acef9c\">\n.flex_column.av-2hgsdu-1d127575b15f61d075820211b0acef9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2hgsdu-1d127575b15f61d075820211b0acef9c av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Und was machst du am Sonntag so? Wir halten uns Fit!Regelm\u00e4\u00dfig treffen sich unsere Feuerwehrkameradinnen und Kameraden und trainieren zusammen.<\/p>\n","protected":false},"author":15,"featured_media":1542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_resqsites_post_social_meta":[],"footnotes":""},"categories":[1],"tags":[472,633,632,31,631,634,635],"class_list":["post-9106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-atemschutz","tag-burpees","tag-burpeesforcancer","tag-challenge","tag-interspiro","tag-respekt","tag-staysafe"],"_links":{"self":[{"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/posts\/9106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=9106"}],"version-history":[{"count":6,"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/posts\/9106\/revisions"}],"predecessor-version":[{"id":16819,"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/posts\/9106\/revisions\/16819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/media\/1542"}],"wp:attachment":[{"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=9106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/categories?post=9106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feuerwehrhochheim.de\/index.php\/wp-json\/wp\/v2\/tags?post=9106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}